Staying Strong: Change Your Peoples’ Worlds

You’ve got the need, we’ve got the tools.

Reach out to us to enquire how the Staying Strong Toolkit could make a world of difference to your people’s wellbeing. A series of 15 bite-size video messages to inform, inspire and equip over time. It’s surprisingly affordable – even for small organisations.

Call or email us to enquire.

The impact?


“Staying Strong is providing the tools our staff need to be resilient and strong as the third wave hits us. We see the daily benefits of this wonderful programme. We can see people growing stronger in mind, body and soul. This is the best 15-week workout we’ve ever been on.” 

This is what Japie Greyling, Hospital General Manager at Mediclinic Newcastle had to say about his experience with Staying Strong.

Why trust Free To Grow to deliver?

We have served 102 495 people, 1 375 organisations in 35 countries.

Click here to download the Staying Strong interactive e-profile and explore the content themes, the flexible implementation options and other unique benefits.


Contact Alinda Nortje, founder and executive chair and author of Staying Strong on +27 82 852 6323 or or Kim van Schoor on +27 84 442 5619 or to explore just how affordable it is.